Lucid dreams guided meditation
This guided meditation for lucid dreaming was created to help you have your first lucid dream. Lucid dreaming is the ability to know you are dreaming while you’re dreaming.
Once you are conscious you can fly, experience wild fantasies and more importantly, you can even connect to the awareness behind the dream, which is why it is important to keep a dream journal when practicing lucid dreaming. The more you make this a habit, not only will you remember more often your dreams, you will also remember your lucid dreams as well.
The best time for listening to this audio is either before going to bed, or 5 to 7 hours into your overall sleep. The reason why this is, is because we have longer duration of REM sleep towards the end of our sleep cycle. REM sleep is usually when we are dreaming.
To skip intro, go to minute 3:20
To skip the “relaxation” section, go to minute 15:20
Allow yourself to get comfortable, if you are laying down feel free to lay your hands by your sides or on your lap, whatever is more comfortable for you. Close your eyes and think of your whole body going limp and relaxed. The muscles on your scalp and forehead growing very comfortable and relaxed. As the muscles of the forehead relax, you may notice a slight increase in tension around the eyebrows. Concentrate on the eyebrows and all around the eyes and its tension will fade away. Now you feel the tiny muscles of the eyelids relaxed. Feel the relaxation now, move deeply inside the eyes and deeper back in the eyes. Let all your facial muscles relaxed. The cheekbones, the cheeks, the jaw and the shin…. and the lips and the mouth.
Have your first Lucid Dream tonight!
Each of us has the ability to become consciously aware within our dreams, in fact, it can actually be quite easy once you understand that all it involves is learning to communicate with the unconscious… and this can be done thru affirmations, visualization and as in with this audio: hypnosis.
Once you become to have lucid dreams, a new world opens up for you. Once that’s free from the laws of physics and once that’s free of judgements. Everything is possible in the wonderful world of lucid dreams.
Disclaimer: While hypnosis has many beneficial effects, hypnosis is not a substitute for appropriate medical attention. This guided meditation is not intended to diagnose, treat, cure nor prevent any disease or illness. When dealing with a physical and/or mental illness or disease always consult a qualified physician or therapist.
Music and script by Joe Treacy. Progressive relaxation by Linda Bennett