How to lucid dreaming
If you have never had a lucid dream, you are missing out. It is a magical experience that everyone should have.
Achieving lucidty and being able to control your dreams for the first time is not as difficult as you may think, you just need to be patient and keep on trying.
Here is a routine that I did every night and day to induce lucid dreaming. Before you go to bed:
Remember your day in reverse
Before you go to bed, a good technique is to develop the habit of recalling your day, in reverse. Live the image in your head of what you did during the day.
Have a dream diary
Keep a notebook and pen next to you, one that you use exclusively to record your dreams when you wake up.
Recall and write your dreams
When you wake up, open your eyes but remain still and start recalling your dream, everything you can remember, in reverse from the end to the beginning. Write as descriptive as you can, if yo uare not able to, you can write some keywords first and fill up the blanks later… if you are able to remember.
Practice doing “dream checks”. The lucid dreaming experience is so real that the lines between dreams and reality get blurred. Once you are able to achieve lucidity you will be asking yourself if this is “real life” or a dream you are in control of.
Some people try wiith their fingers, pinching themsselves, or try turning the lights on and off. What worked for me is covering my nose, my breathing. If I kept breathing normally, I knew I was in a lucid dream!
To have a lucid dream be aware of “dream sgins”. Some people try with their fingers, pinching thhemselves, or will try turning the lights on and off. What has worke better for me is covering your nose
Try these techniques and exercises every night, be patient.
Some people can achieve lucid dreaming quick, others take a longer time.
It’s about sticking to a constant method and doing what works for you.
Download the Lucid Dreaming Recording and go to sleep with your headphones on, listening to this 45 minute audio.
Let the isochronic and binaural beats, brainwave frequencies guide you into yoru journey.